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Trunk Training

Tips on your abs & back workout.

  • chinup
  • posted by chinup
  • Date 10/6/2007 2:27:08 PM
  • Views: 4975
  • All Ages
  • All Ages

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15 Comments

Current View: 15 / Show all Comments

SensiBreeze : LVL 44: VP 5: said:

SensiBreeze

0 votes NegativePositive

785 days 17 hours ago...

now why would I wanna go and reverse all those years of beer-drinking with this junk

brake fast : LVL 25: VP 3.4: said:

brake fast

22 votes NegativePositive

785 days 17 hours ago...

Dam all that and he still doesn't have defined abs. It must be true that some people can't get cut. Start that shit early.

he's still strong though.

restlessRightHand : LVL 1: VP 1: said:

restlessRightHand

Hidden (Show Comment) -11 votes

785 days 16 hours ago...

to look cut, you have to starve yourself, basically lowering your calorie intake, burn the fat you have by exercising, then muscles start to show, but only fags and the unemployed have time to keep track of what they eat

fagbag : LVL 34: VP 4.2: said:

fagbag

Hidden (Show Comment) -13 votes

785 days 15 hours ago...

^ u can take "lean mass" supplements it gives u cuts by tightening skin and muscle. Not a fan of abs though, its just really usefull for the beach and picking up chicks, some guys in my class have ripped abs, but are weak as hell.

audrey : LVL 20: VP 2.9: said:

audrey

14 votes NegativePositive

785 days 8 hours ago...

yeah i still rather go for a jog...

but man, i'd love to be able to do that still

Mezelf : LVL 34: VP 4.2: said:

Mezelf

Hidden (Show Comment) -23 votes

784 days 19 hours ago...

Death to America

proconsul : LVL 35: VP 4.3: said:

proconsul

11 votes NegativePositive

784 days 18 hours ago...

definition is all about body fat. you could do a million situps a day with a high percentage of body fat and never see any definition.

lilpimpmomo : LVL 17: VP 2.6: said:

lilpimpmomo

13 votes NegativePositive

784 days 18 hours ago...

that takes some serious fucking strength

landon11 : LVL 26: VP 3.5: said:

landon11

7 votes NegativePositive

784 days 17 hours ago...

proconsul is correct, from my understanding your body fat has to be below 6% to show a six pack, which basically just comes down to genetics. However you shouldnt give a shit about your body definition but focus on your bodies functional strength.

kncka : LVL 21: VP 3: said:

kncka

-3 votes NegativePositive

784 days 17 hours ago...

That's just ass kickin' training! Don't mess with russkies...

Led Zeppelin : LVL 19: VP 2.8: said:

Led Zeppelin

22 votes NegativePositive

784 days 17 hours ago...

^wrong, its 10% body fat to show any abs, and the only thing genetics determines is how fast your body loses fat and how it reacts to different excercises. Everyone can have abs.

If you want to show your abs do alot of cardio, in fact ab excercises should be the one of the least things you do in your workout. To speed up fat loss work out all major muscle groups (pecs, back, legs) because the bigger these muscles are the faster your metabolism works, letting you burn calories and fat even when your asleep.

But yes, cardio is essential, all these fancy ab excercises and gimmicks are just a scam because they promote the myth of "spot reduction" which means burning fat only in a certain part of the body.

phunkatek : LVL 12: VP 2.1: said:

phunkatek

-3 votes NegativePositive

784 days 16 hours ago...

omfg I had to take a break from the music halfway through that clip

Brycer : LVL 1: VP 1: said:

Brycer

1 votes NegativePositive

784 days 14 hours ago...

^it's not 10% body fat either, it depends on genetics and muscle mass. I have 12-15% body fat and defined abs. Cardio does helps with reducing body fat, but doing ab exercises makes the muscles larger so they are more defined and visible.

primevil : LVL 37: VP 4.5: said:

primevil

11 votes NegativePositive

784 days 14 hours ago...

I doubt this video was made to help anyone with six packs. The exercises shown are serious core workouts that enhance the performance of any athlete, gymnists, etc.. not for some dude at the beach to sit in the sun and show off his six pack.

MasterChief182 : LVL 22: VP 3.1: said:

MasterChief182

4 votes NegativePositive

784 days 14 hours ago...

Looks effective for strength and flexibility, eh?

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