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Lower Body Conditioning for Parkour

Guy gives examples of useful lower body Conditioning methods for Parkour

  • chinup
  • posted by chinup
  • Date 6/2/2007 6:39:46 PM
  • Views: 5987
  • All Ages
  • All Ages

Tags Tags: parkour

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15 Comments

Current View: 15 / Show all Comments

eclipse492 : LVL 39: VP 4.7: said:

eclipse492

9 votes NegativePositive

548 days 9 hours ago...

Thanks for posting these. Simple yet useful.

erico : LVL 37: VP 4.5: said:

erico

6 votes NegativePositive

548 days 8 hours ago...

the title gets cut off in the uploads section and it made me think "lower body conditioning for pilates".

heh damn yeah I couldn't spell it =P

mulletproofB : LVL 12: VP 2.1: said:

mulletproofB

2 votes NegativePositive

548 days 7 hours ago...

You mean pilates.

What's the name of the song?

canchingo : LVL 20: VP 2.9: said:

canchingo

2 votes NegativePositive

548 days 6 hours ago...

this is great! "simple" exercises that would work out great.

Havoc2K7 : LVL 21: VP 3: said:

Havoc2K7

2 votes NegativePositive

548 days 5 hours ago...

I'm loving the song, can anybody tell me what it is?

jay.uniit : LVL 27: VP 3.6: said:

jay.uniit

0 votes NegativePositive

548 days 4 hours ago...

http://www.affbot3.com/link-971f5407971e540e5f4707020b0b0e0348495c5d5c5a160
05e030f590750425754010b5f?plan=192
for full body conditioning for parkour.. =D

Pancake : LVL 34: VP 4.2: said:

Pancake

-4 votes NegativePositive

548 days 3 hours ago...

....woopty doo. the song sucks...has that stupid bubble noise like all the lame r&b songs. anyone with an imagination that wants to get in shape can come up with these simple exercises.

chinup : LVL 38: VP 4.6: said:

chinup

0 votes NegativePositive

548 days 2 hours ago...

jay.uniit // .. link doesn't work

TheDarkMagician : LVL 15: VP 2.4: said:

TheDarkMagician

4 votes NegativePositive

548 days 1 hour ago...

for you beginners trying the one legged squats... i would suggest not doing it on a wall like that dude. First its a very hard exercise to do cuz it takes both balance and strength. Try using a chair instead... that way when (and you will) fall, you're not so high off the ground. But master that exercise alone and you'll see results, like being 5'6" and being able to dunk!!

pillio : LVL 23: VP 3.2: said:

pillio

4 votes NegativePositive

547 days 22 hours ago...

pistol and one legged squats look the same?

Tony2z2 : LVL 38: VP 4.6: said:

Tony2z2

-3 votes NegativePositive

547 days 22 hours ago...

see as you can see... working out makes you a loner... its like wow except its good for you... sure they have "workout buddies" but ppl in wow have "gaming buddies" too so yea...

ParticleMan420 : LVL 36: VP 4.4: said:

ParticleMan420

Hidden (Show Comment) -9 votes

547 days 22 hours ago...

it doesnt matter how cool it looks, w/ a gay-ass french name like 'parkour' that sport will be limited to the few 14year olds on spiked and a few fairy french leaping and prancing around the city.

chinup : LVL 38: VP 4.6: said:

chinup

2 votes NegativePositive

547 days 21 hours ago...

Tony2z2 .. when you get laid yo will understand the value of being able to enjoy & maintain privacy .. ParticleMan420 .. grow some brains & realize that speaking French doesn't make you like butt fucking men .. when your in a building thats burning .. you will wish you had built your body up & learned how to use it ..

pdub : LVL 34: VP 4.2: said:

pdub

1 votes NegativePositive

547 days 16 hours ago...

What the hell is Parkour?

ROjz : LVL 9: VP 1.8: said:

ROjz

0 votes NegativePositive

547 days 9 hours ago...

Wont hitting the gym and doing lower body exercises with weight be better than doing this stuff?

Anyway parkour is where these ppl go around jumping over things and doing tricks off walls a shite like that. Its kinda cool.

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